Been so busy for the past two days, furthermore, I'm just not in the mood for blogging..
Right now I want to focus on finding a suitable job for me..i have sent many resume to many company but so sad there is no reply yet. I have been on interview before with one of the best career place in Malaysia, and luckily I got it..But..I haven't finish my study yet, still have about 5 months to go..Since I'm not available, the interviewer told me to call him after I finish my studying but...I did not call him yet..hehehe

Went for a jog on the evening makes me feel more refreshed than the days before. Hey, I'm doing some research here for a tips for proper running form. A proper running form is important just as the important of having a good body posture.

EyEs

eyes should be focused on the ground. about 10 feet to 20 feet ahead. (30.48 metres - 60.96 metres ahead)

FooT

Land on your mid foot. Land on middle (ball) of the foot, and roll through to the front of the toes.
If you land on your toes, your calves will get tight or fatigue quickly and you may develop shin pain.
If you land on your heels, you may overstrided and may cause in braking, which are wasting energy and may cause injury.


HaNdS

Hands should be kept at waist levels, right about where they might lightly brush your hip. The arms should be 90 degree angle. Sometimes people tend to hold their hands way up by their chest, especially as they get tired. Ironically, you may actually get more tired by holding your arms that way and you'll start to feel tightness and tension in your shoulders and neck. Arms and hands should be relaxed as possible. The trick is gently cup your hands, as if you are holding an egg and you don't want to break it. Don't clench your fists because it can lead to tightness in the arms, shoulders, and neck.


ShOuLdEr

Shoulder should be relaxes and square or facing towards, not hunched over. Rounding the shoulders too far forward tends to tighten the chest and restrict breathing.
Make sure to rotate arm from shoulder, which means the arms should swing back and forth from your shoulder joint, not your elbow joint.
Avoid side-to-side arm swinging. If your arms cross over your chest, you're more likely to slouch, which means you're not breathing efficiently. Imagine a vertical line splitting your body in half -- your hands should not cross it.

BrEaThInG

When we are doing breathing exercise, the best way to breath is inhale from nose and exhale from the mouth. But well, while jogging, its best to breathe in and out through your mouth when you're running. Your muscles need oxygen to keep moving and your nose simply can't deliver enough. Deep belly breathing allows you to take in more air, which can also help prevent side stitches. You should be able to speak in full sentences, without gasping for air. Slow down or walk if you're running out of breath